A nice challenge to begin this journey… to find one new way each week to live yogically (a word that doesn’t appear in the dictionary btw).
So, lets take it. The challenge I mean. We can do this. It’s Monday, the beginning of the blog, the start of summer – a good day to begin our YOLY.
This first week, I challenge you (and me) to take 5 minutes each day to breathe. Just breathe. Set your phone’s timer – after making it silent – and find a quiet place to be with your breath.
Simply allow your body to breath you.