YOLY = Year of Living Yogically Challenge #1

invocationA nice challenge to begin this journey… to find one new way each week to live yogically (a word that doesn’t appear in the dictionary btw).

So, lets take it. The challenge I mean. We can do this.  It’s Monday, the beginning of the blog, the start of summer – a good day to begin our YOLY.

This first week, I challenge you (and me) to take 5 minutes each day to breathe. Just breathe. Set your phone’s timer – after making it silent – and find a quiet place to be with your breath.

Simply allow your body to breath you.

9 thoughts on “YOLY = Year of Living Yogically Challenge #1

  1. Pingback: YOLY Challenge #5 : Ujjayi Breathing – Yoga Posts

  2. Pingback: What’s a “Sadhana”? – Yoga Posts

  3. Pingback: What Kind of Warrior Are You? – Yoga Posts

  4. Pingback: Join Spring’s Balancing Act – Yoga Posts

  5. Pingback: YOLY Challenge#37: Tap Into Your Strength – Yoga Posts

  6. Pingback: Open to Receptivity – Yoga Posts

  7. Pingback: YOLY Challenge #52: Discovering the True Path – Yoga Posts

  8. Pingback: Forming a Daily Yoga Practice – Week #1 – Yoga Posts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s