Yoga Nidra or “yogic sleep” is an ancient yoga practice that can be described as a combination of meditation and mind-body therapy. It is actually defined as the state between sleeping and waking. A true session can take more than one hour. The intention is to bring about a reduction in stress and better sleep.
It is also psychologically cleansing and can evoke a deep sense of joy and contentment. In the words of Richard Miller, “it awakens a seventh sense that allows us to feel no separation, only wholeness, tranquility, and well-being.”
The audio practice that I have included for this Friday Focus is a modified yoga nidra or deep savasana – similar to what we experienced in class this week. It allows you to look at your body, part by part, as you descend into a state of total relaxation. The particular recording that I have created takes approximately 20 minutes. To produce the track, I have relied on my faint expertise with the Apple App Garage Band. Hopefully, it comes across as I intended, a soothing method by which to release into the present moment.