YOLY Challenge #33: Get Clean

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When I chose to focus on purification as a theme for my classes and the blog this month, I really had no idea that the word February (in Latin februare) meant “to make pure.”

Perfect!

Now, what do I mean by purification?

In general, I view purification as a method for letting go of the old and unnecessary to allow space for nourishing breath, clean food, and new energy. Purification is a way to rid the body of irritation, congestion and toxins so that you can regenerate.
We have transitioned from our month of restoring, resting and reflecting in January. Now is the time for replenishing and energizing.

Here is your challenge this week. Get started on the road to freshening up with these daily practices:

Clean up your diet

Try to eliminate caffeine, sugar, alcohol and any extreme aspect of food intake. Drink clean water, green tea and take in more vegetables and fruit in your diet. This is not a cleanse but an awareness exercise. Try this for one week if you can and evaluate your energy level on day 7.

In my experience with caffeine withdrawal, it only takes a few days to transition. I went to an organic water processed decaf and feel that I have more energy than ever before! I hope to use this opportunity to transfer my morning cup to tea – the cleansing qualities of tea would be much more beneficial.

Clear the Mind

Start a Meditation Practice. Keep it simple and find a technique that invites you to your mat each day. Meditation can be done at any time so choose a segment of your day when you will have no interruptions. Last week, I posted the Hong-Sau technique. Its simplicity will be enlightening.

Filter Your Toxins

Incorporate a twist into each yoga practice this week. The Supine Revolved Belly Pose will serve to squeeze out the unwanted toxins and provide room for fresh nutrients and oxygen to enter the body.

If you are looking for additional ways to purify this month, the Shat Kriyas or yogic purification techniques might be appropriate. You may have heard of Jala Neti (nasal cleansing) and Chandra Dhauti (tongue cleansing). These are important methods for vanquishing toxins and clearing energy channels.

And finally, some purifying food for thought on the practice of yoga from this translation of an ancient Sutra of Patanjali:

“Effective practice of yoga produces physical purity so that attachments to toxins and corruptive forces disappear naturally…allowing both internal and external purity (saucha) of the body, psychic environment… through the removal of the occlusions of consciousness, there is achieved balance, cheerfulness, one-pointedness, harmony of the senses, and yogic vision. Here one is no longer attracted by corruptive influences because one has established (and is happily rooted within) an inner energetic freedom.”
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