YOLY Challenge #40: Making a Joint Effort

There certainly is strength in numbers.  Take joint ventures, joint commissions, joint statements, joint maneuvers or joint peace talks. The joint effect of most things is stronger than the result of standing alone. background-478072__340

There is also strength in forming a joint connection between two things such as mortar between bricks or a wood joint that links the ceiling to the floor or a knee that connects the lower leg to the upper leg. They all work to create a thing that is stronger, more complete, more effective than the single component.

Your challenge for the week is to apply this principle to your yoga practice.  We’ve explored strength through alignment, now we will investigate the balanced effort of flexibility and strength.  This is critical for the health of our joints. Hips, shoulders, elbows, spine, knees, ankles, wrists, and even the fingers and toes all benefit from this “joint concept” of  mobility and stability.

Focus on one area each day this week to create joint mobility and stability. Be sure to warm up with a gentle sun salutation prior to beginning these sequences.

Hips    Stabilize: Warrior III Mobilize: Eka Pada Rajakopatasana

Spine   Stabilize: Utkatasana  Mobilize: Cat/Cow

Shoulders   Stabilize:  Elbow Plank  Mobilize: Gomukasana/Garudasana

Wrists   Stabilize: Balasana to Half Dog (with correct hand position)  Mobilize: Reverse Namaste

Ankles   Stabilize: Ardha Chandrasana  Mobilize: Malasana

Knees   Stabilize: Parsvakonasana  Mobilize: Virasana

Toes   Stabilize: Tadasana (spread toes away from each other) Mobilize: From Vajrasana, lift forward, curl toes under & sit on heels.

Save

Save

Save

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s