Throughout our lives we are subjected to impressions of who we think we should be. We absorb these distorted beliefs and allow them to influence us. A lot of times we even define ourselves by them. Why do we do this?
Because our minds are quick. They receive stimuli and respond immediately. When we instantly react to situations, we are functioning on a purely emotional level. Usually these responses come from a place of fear or conditioning – from sources that are generated outside ourselves. In order to recognize the truth of who we are, we need to provide time and space for inner reflection.
So, when a feeling rushes in, take a moment to observe what has come into your mind. Is this thought really accurate? Is it who you are? This is the first step toward connecting with your authentic spirit.
To gain space for true perception, you’ll need to release those random thought patterns. The ones that spring out of emotion-based thinking. A simple way to remove “mind banter” is to use the technique called Neti, Neti, Neti.
Sit quietly and focus on the space between your eyebrows. Attempt to clear your mind. This will be a challenge as thoughts will definitely arise. When they do, silently chant the words: Neti, Neti Neti.
The first Neti means “I am not this thought”, the second Neti signifies, “I am not this thought that is thinking I am not this thought” and the last Neti points out that, “I am not thought at all.”
Practicing the method on a regular basis will give your mind the opportunity to empty. Clear space will then enable new thoughts to arise, thoughts that give way to the true You that is within.
If you’d like to begin building a steady meditation practice, join me on my July Challenge.