Reflection on a Yoga Practice

Over the last few weeks I have relaunched my yoga practice – choosing to begin as a new student and establish a fresh daily yoga routine. I have started simply with sitting with my breath first thing in the morning and reflecting on the true meaning of yoga.

As a word, yoga (or yuj) means to bind, join or yoke. I love this definition as it plainly specifies a very important concept – connection. The connection of our breath to our bodies and minds and the connection of our energies to the universe.

Now I am excited to begin each day and reconnect to my practice and the foundation of yoga. However, I have found that in order to acquire any new connections, I first have to clean my slate. I need to allow for a fresh perspective; one that isn’t influenced by a prior practice or of what I presume to know.

This week I have been reflecting on a quote from the poet/calligrapher Kohad:

I cast the brush aside

From here on

I’ll speak to the moon

Face to face.

By reflecting on these words, I can receive what it is I seek in this new phase of my yoga practice. Like the waning moon, I will slowly dissolve my old state so that I can begin anew.

I look forward to the journey ahead. Namasté.

As promised, I am now using this blog to supplement my new book, Yoga Posts: Building a Steady Yoga Practice One Day at a Time. This week’s post refers back to Chapter #3: Prepare Your Mind. If you wish to start at the beginning, please look to my first post.

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