Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body
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Author: YogaPosts.com
Benefits Of Matsyasana
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna
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Benefits Of Garudasana
‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the
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Ashtanga Yoga Is It Right For You
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight
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Alternate Your Strength Training Workout With Some Yoga
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be
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Confessions Of A Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream
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Common Types Of Yoga: What Is The Difference
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other.
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Bhakti Yoga The Science Of Devotion
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all
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Benefiting From Your Yoga Practice
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative,
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7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven
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