Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body
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Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body
Read moreThe name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna
Read more‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the
Read moreAshtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight
Read moreMany who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be
Read moreThe following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream
Read moreWhat is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other.
Read moreBhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all
Read moreYoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative,
Read moreYoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven
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