Today I am introducing what may be the most effective concentration/meditation technique that I have encountered in my training and practice. It frequently helps to remove the attachments and fluctuations from my mind so that I can focus on my breath and generate positive energy.
The technique is called Hong Sau – a name that originates from the Sanskrit word Hamsa which means Holy Gander (that migrates back to its spiritual home). Its concept is symbolic. Geese migrate or wander; yet no matter how far they fly from home, they always return. Like the gander, we strive to migrate back to our higher self or spiritual nest so that we may experience joy and contentment. Continue reading “Migrate Back to Your Spiritual Nest”