“If you want peace and purity, melt away your coverings…let a streaming beauty flow through you.” – Rumi
This week we continue our quest to support a steady yoga practice by looking at the second limb of the yoga system called niyamas or observances. There are five niyamas and the first is shaucha or purity.
By observing purity, we endeavor to lift ourselves to a higher, clearer and more peaceful state at all levels: intellectual, verbal and physical.
Below are some of the ways I incorporate the idea of purity into my physical yoga practice: Continue reading “Support A Steady Yoga Practice: Clear the Channels”