Another week and the habit of a daily yoga practice is setting in – with pleasure! I am enjoying getting reacquainted with myself through meditation and pranayama. Doing it first thing each morning truly sets the tone. And, if I don’t do my asana practice until later, it still provides the commitment I need to keep on track. My attitude is brighter and I have more incentive to make it a great day.
This week, I’m bringing back the Chandra Dhauti Shat Kriya or Tongue Cleansing. Shat Kriyas are important purification techniques that keep the subtle energy levels flowing. When implemented, the absorption of oxygen is increased so that a deeper awareness can be generated. The tongue cleansing is a simple and productive first step towards subtle body purification. If you would like to discover more about this process, click here.
Ultimately, purifying the body is dependent on the amount and type of food you consume. In general, I try to eat moderately. A little of everything is my motto.
When shopping, I look for foods without pesticides, herbicides, hormones, additives, or preservatives and select locally grown or organic produce whenever possible. Personally, I find that when I limit the amount of alcohol, sugar and caffeine in my diet, I have a clearer perspective and a more satisfying yoga practice.
Week #3 of the meditation/pranayama practice is a continuation of last week with the addition of a new technique. Here’s the plan:
1.) Centering (Sacred Space, Invocation & Resurrection Breath).
I’ll be focusing on the yama satya (or non-lying).
2.) Sipping Breath (we covered this on week #1).
3.) EEEE Mantra (introduced last week).
4.) Neti Neti Neti technique:
- Close your eyes, focus on something meaningful & be still.
- When your mental focus shifts to other streams of thought, chant silently: Neti, Neti, Neti (or “I am not that thought”).
- Maintain the technique for 2 minutes.
Tip: Practicing Neti, Neti, Neti over time will lead you to a more meditative state – if you stay diligent. Keep bringing yourself back to the object of your meditation and, eventually, the mind will find that it is easier to stay focused than it is to continually migrate back to thinking other thoughts.
I wish you a joyful practice week!