Daily Yoga Vitamin for a Healthy Heart

woman-1801281__340Yoga provides wonderful benefits to the cardiovascular system. Beginning with the breath, focusing on the inhalation and exhalation generates greater awareness of how we move air in and out of our bodies. Opening and standing poses lengthen and expand our torsos so that we can bring in more oxygen. Twists and inversions effectively circulate the flow of blood and oxygen throughout the body. Therefore, developing a heart healthy yoga vitamin is key to our well-being.

I am defining our Yoga Vitamin as a group of components essential to maintaining your body, mind and spirit. To be the most effective, your yoga vitamin should consist of six essential ingredients: centering & opening positions, standing & focus poses and inversion & relaxation postures.

So, this week I am providing a “prescription” for a healthy heart. This practice sequence centers on bringing more oxygen to the body and getting that oxygen (and the nutrients it carries) circulating smoothly through the body’s systems. Continue reading “Daily Yoga Vitamin for a Healthy Heart”

Daily Yoga Vitamin for Overall Health

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Are you ready for your Daily Yoga Vitamin?

Last post I defined our Yoga Vitamin as a group of components essential to maintaining your body, mind and spirit. To be the most effective, your yoga vitamin should consist of six essential ingredients: centering & opening positions, standing & focus poses and inversion & relaxation postures.

This week I will give you a “prescription” for a universal health sequence. This is a good yoga multivitamin – one that you can use as an overall general practice. It emphasizes the principal of contraction and extension for the muscles – a benefit unique to yoga. Continue reading “Daily Yoga Vitamin for Overall Health”

What’s A Daily Yoga Vitamin?

photo-1534322989717-f57e38ba9120Do you take vitamins each day to keep yourself healthy?

A daily yoga practice can also serve to keep you in tip top shape. Think of it as your Daily Yoga Vitamin – a group of components essential to maintaining your body, mind and spirit. The dosage doesn’t need to be a large one but to be effective it should consist of these six essential ingredients. Continue reading “What’s A Daily Yoga Vitamin?”

Your Brain on Yoga

adorando el solWe are blessed with brains that are both practical and mysterious. Although science has thoroughly studied this amazing organ, there are numerous discoveries yet to be uncovered. No wonder it is so well protected and sits up so high!

These last few weeks I have been exploring what I will call mind yoga. The concept of which is cultivated through energy alignment, pranayama and meditation.

In order to truly be aligned, energy should be generated at all levels of the chakric system – from the muladhara or root chakra all the way up to the sahasrara or crown chakra.

In yoga, there are several postures to facilitate and balance these energy centers. Since I have covered most of them in past posts, today I will focus on the uppermost level of the chakric chain.

Continue reading “Your Brain on Yoga”

What’s Missing from Your Yoga Practice?

Most yoga students begin the practice of yoga to learn and benefit from its physical postures or asana.

It’s the way that I got started. As a former dancer, I was drawn to the slow movements and deep sense of alignment that the poses provided. At that time, I didn’t realize that I was simultaneously tuning into my breath. My first teacher would gently remind the class to inhale and exhale as we stretched and contracted. It felt fluid and natural and my body felt aligned and peaceful at the end of each session. But we didn’t call it pranayama. At the end of class, we took time to close our eyes and sit quietly. We were encouraged to focus on the simple pattern of our breath, the sounds within the space or a specific intention for ourselves. But we didn’t call it meditation. Continue reading “What’s Missing from Your Yoga Practice?”

Balancing Summer’s Heat Through Yoga

Young woman practicing morning meditation in nature at the park. Health lifestyle concept.Any activity in the summer can get strenuous. These are the months when our bodies generate the most heat. To combat the warmer temperatures, we eat refreshing fruits, seek the shadiest spots and relax near the water with a good book. Inherently, we are searching to balance summer’s intensity.

The practice of yoga and ayurveda can also help to alleviate any excess heat that we experience in these months. Continue reading “Balancing Summer’s Heat Through Yoga”

Tips to Stay Disciplined

photo-1510894347713-fc3ed6fdf539As you bring more self-discipline into your practice, you will increase your level of confidence. This “I can do it” attitude leads to greater contentment. Ultimately you will find that when you persevere in your practice (and your life), you feel more balanced, purposeful and joyful. A little work will release your attachments and free up your consciousness for higher realizations.

Just like the daily practice of yoga, the process of writing requires discipline.  As I continue to edit my book, I have found some crucial ways to keep focused. Here are my tips: Continue reading “Tips to Stay Disciplined”