Happy Solstice Day!
This is the ideal time to honor all of the light we have accumulated!
And, the perfect occasion to announce my next journey.
Over two years ago, I started this blog to stay connected with my students. My initial intention was to provide information to supplement our classes and create new challenges for building a steadier practice for myself and fellow yogis. This effort has lead to nearly 170 blog posts.
Now I am beginning a new adventure and a personal goal – to accumulate and condense all of the information I have created for this blog and turn it into a book. A book I hope students and teachers will use as a planning resource and a guide for building stimulating personal practices and classes. And because it is being generated from this blog, its title is “Yoga Posts: Building a Steady Practice One Week at a Time.”
As of today, I have finished assembling all of the research, experience and words of inspiration I have held near and dear to my heart over the past 25 years of practicing and teaching yoga. I have decided to format the book into a year of challenges based on the eight limbs of yoga – each limb being a “post” that will support a steady yoga practice. Therefore, the book will be comprehensive but digestible, practical but philosophical – a tool for many users.
Continue reading “Are You Ready to Harness the Energy of the Sun?”