Yoga provides wonderful benefits to the cardiovascular system. Beginning with the breath, focusing on the inhalation and exhalation generates greater awareness of how we move air in and out of our bodies. Opening and standing poses lengthen and expand our torsos so that we can bring in more oxygen. Twists and inversions effectively circulate the flow of blood and oxygen throughout the body. Therefore, developing a heart healthy yoga vitamin is key to our well-being.
I am defining our Yoga Vitamin as a group of components essential to maintaining your body, mind and spirit. To be the most effective, your yoga vitamin should consist of six essential ingredients: centering & opening positions, standing & focus poses and inversion & relaxation postures.
So, this week I am providing a “prescription” for a healthy heart. This practice sequence centers on bringing more oxygen to the body and getting that oxygen (and the nutrients it carries) circulating smoothly through the body’s systems. Continue reading “Daily Yoga Vitamin for a Healthy Heart”