Support A Steady Yoga Practice: Expand Your Horizons

landscape-1115428__340“As a bee seeks nectar from all kinds of flowers, seek teachings everywhere. Like a deer that finds a quiet place to graze, seek seclusion to digest all that you have gathered. Like a mad one beyond all limits, go where you please and live like a lion completely free of fear.” – Dzogchen Tantra

I would like to propose that we all pledge to expand ourselves during the first week of 2018. This may sound like a great contradiction to all of the resolutions you will be hearing about today. But let me be specific, I am suggesting that you expand yourself mentally.

Broadening the horizon of your awareness requires experience and study. Svadhyaya is the sanskrit term for self-study. And, as we have learned, increased awareness brings you true happiness. This week, check out some of my recommendations for enhancing your practice and choose a prop, health aid, or reading to expand your yoga.

Please keep in mind that whatever you choose should grant you a deeper connection to Self. It should awaken you to your true nature. Only then will you be able to see things as they truly are and live in the present moment.

Check out this previous post Amplify Your Awareness – a personal story of awakening.

Happy New Year Everyone!

Support A Steady Yoga Practice: Light Your Fire

“The wider practice of yoga is not about arranging our life so that it is perfect and easy and non-challenging. Rather it is about using the discipline we find in asana practice to be able to remain easy in the midst of difficulty. That is the true measure of freedom…” – Judith Lasater

The Sanskrit word tapas is the third niyama on our list. Tapas is often defined as heat. Yet it’s more ancient roots explain tapas has having the ability to remove impurities. In fact, the word tapas is used to define the process of heating alloyed gold until the debris is burnt off, revealing only the purest product.

Through the practice of yoga we can also use heat to burn away the nonsense and expose our true power. sun-1106981__340This does not just apply to intensive ashtanga, hot or vinyasa yoga forms. Any type of asana, pranayama or meditation can generate tapas.

This week choose a portion of your practice where you feel you need to apply more will power.

If you can’t sustain downward dog without stressing your shoulders, approach the posture through child’s pose and gradually build on the time you remain in downward dog until you feel stronger.

Maybe you can’t relax in savasana for more than 5 minutes. Use a timer to add one minute to each practice until you relish a full 10 or even 20 minute savasana.

As you bring more self-disipline into your practice, you will realize that you have more confidence. This “I can do it” attitude leads to greater contentment. Ultimately you will find that when you persevere in your practice (and your life), you feel more balanced, purposeful and joyful. A little work will release your attachments and free up your consciousness for higher realizations.

If you are interested in learning more about the concept of tapas, click on this previous post: “Tap Into Your Strength.”

Be the Light!

Support A Steady Yoga Practice: Can You Accept Yourself?

“Contentment comes as the infallible result of great acceptances, great humilities–of not trying to make ourselves this or that, but of surrendering ourselves to the fullness of life–of letting life flow through us.”  -David Grayson


This is an opportune time of year to consider contentment. Many people acquire things like beauty, fame or riches because they believe it will make them happy or content, especially around the holidays. But contentment can never be purchased. It cannot be accomplished by changing your hair color, getting cosmetic surgery or capturing that perfect Instagram. True contentment (or santosha as it is called in Sanskrit) is attained through altruism. It is felt in times of love and compassion. It appears when you eliminate superficialness, selfishness, and greed.

So, how can we incorporate contentment into our asana practice? Continue reading “Support A Steady Yoga Practice: Can You Accept Yourself?”

Support A Steady Yoga Practice: Clear the Channels


“If you want peace and purity, melt away your coverings…let a streaming beauty flow through you.”   – Rumi

This week we continue our quest to support a steady yoga practice by looking at the second limb of the yoga system called niyamas or observances. There are five niyamas and the first is shaucha or purity.

By observing purity, we endeavor to lift ourselves to a higher, clearer and more peaceful state at all levels: intellectual, verbal and physical.

Below are some of the ways I incorporate the idea of purity into my physical yoga practice: Continue reading “Support A Steady Yoga Practice: Clear the Channels”

Support A Steady Yoga Practice: Let Go

“In the entire path of yoga, there is really only one lesson. It is the one lesson we have to learn over and over again. Whenever we relinquish our craving, clinging and grasping, whenever we are totally present and undivided, we are immediately in union with our true nature.” – Stephen Cope

Through yoga, we can address our attachments, our extreme possessiveness, with the concept of non-attachment or aparigraha. Aparigraha is the 5th yama or abstinence in the 8 fold path of yoga. In Sanskrit, the word aparigraha is broken down into graha = to take/grab, pari=all sides & a=against. So, aparigraha means “against taking all” or non-greed. While we can certainly have attachments to physical things, we can also be possessive on an intellectual or verbal level.

Here are some basic methods for practicing non-attachment or aparigraha this week in your asana practice: Continue reading “Support A Steady Yoga Practice: Let Go”

Support A Steady Yoga Practice: Is This Too Much?

Remember the most essential aspect of healthy yoga is going inward and growing more mindful with each breath. Let us not get distracted by “getting better” at yoga with our drive to achieve more. Instead, let us focus on deepening our relationship with our bodies in a way that is empowering and mindful.

One of the most difficult yamas (restraints) within the 8 limb-fold system of yoga to define is brahmacharya. 

Literally, it means celibacy. However, it can also be defined as non-sensuality, which is the detachment from fulfilling the senses. 


When we dwell over objects of the senses, we tend to develop attachments. And, attachments can cause us to become imbalanced. Excess is almost always harmful.  Ever hear of too much of a good thing?
Continue reading “Support A Steady Yoga Practice: Is This Too Much?”

Support A Steady Yoga Practice: Value Yourself

“Be content with what you have; rejoice in the way things are. When you realize that there is nothing lacking, the whole world belongs to you.” – Lao Tzusay-yes-to-the-live-2121044__340

In the context of our next yama, non-stealing or asteya, this week we will value what we have. Therefore, find one attribute each day that you are thankful for and celebrate it on your mat. If you are confident in your downward dog, do a practice that salutes that posture. If you are a patient person, try holding your poses for a little longer than you normally would.  If you are good at standing up for yourself, work on those balancing postures a bit more. 
Continue reading “Support A Steady Yoga Practice: Value Yourself”