Generate Your Best Self

A new move to a new town in a new year has undoubtedly brought me a fresh perspective. By now we have unpacked the boxes, at least most of them, and the excitement of reestablishing a home and all that goes with it has dwindled. I am beginning to look ahead to my next “phase.” 

Before my transition, I researched materials for planning this next journey because I’ve learned, from previous moves, that a new environment is a great opportunity for reevaluation and fresh prospects. I knew that my latest transition would need reassessment and I wanted to start out with a good system for designing and organizing my new intentions. 

I ended up purchasing a MaxOut planner.  Its selling point was that it could help me “unlock my full potential, set meaningful goals and succeed in accomplishing my biggest dreams.” This particular journal/planner is complex with pages for goal setting, affirmations, reflection, tracking and, of course, planning the months, weeks and days. However, the first step to beginning the process is to ask yourself the big question: 

What do you want in life?

Continue reading “Generate Your Best Self”

Support A Steady Yoga Practice: Discover Your Breath

awareness

As we continue to explore the poses and our breathing practices, we are expanding our level of awareness. We are learning to pay attention. We are discovering what it is to be in the present moment. And, it is in the present moment that we experience our true “state of yoga.” It is where we see our connection and remember who we are. 

The fourth limb of the yogic system is pranayama or breath control. It is made up of a range of techniques that begin with simple awareness and continue on with more intensive control approaches.

Although pranayama is an integral part of yoga, the practice is not generally taught until a student is comfortable resting with their breath in either a supine or seated position. In this way, a student learns to relax completely in order to receive the breath.

Breathing practices give your mind focus – you virtually tune in when you pay attention to your breath.  This can occur whether you are in a resting pose or actively performing the asanas. As many teachers will tell you, “if it is not with the breath, it is not yoga.”

A good way to begin the practice of pranayama is to focus on your belly breath: Continue reading “Support A Steady Yoga Practice: Discover Your Breath”