Some days you just need a good reason to get out of bed and onto your mat. Lately, our impending move is motivation enough to rise and shine but when I need incentive to honor my practice first, I turn to dedication. This is my way of easing into the day, especially if it’s going to be a busy one.
This week I began each practice with a special dedication to stay focused on my greater purpose. Here are the seven different themes I chose to reflect upon.Continue reading “7 Ways to Dedicate Your Yoga Practice”