This past week, I completed a wonderful detox diet that I discovered in Yoga Journal several years ago. Because the reference is difficult to locate on the web nowadays and I have had so many requests, I will link it here as I address this week’s subject of detoxification.
Tool #1: Diet
Scott Blossom, practitioner of Ayurveda, Chinese Medicine and yoga has developed an effective and balanced cleansing diet that I have tried numerous times over the years. It was originally presented as part of a Fall Detox program. Since summer is officially winding down, now is the perfect opportunity to share some of his recipes with you.