Support A Steady Yoga Practice: The Art of Sitting

simply sitting

“Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached”. – Yoga Sutras.

Learning to sit peacefully with the breath is founded on the postures of yoga. Yoga asana is performed so that the body is able to sit comfortably  in stillness. Pranayama or breath control is the fuel that sustains us to stay steady in our bodies and minds.

In the practice of yoga it is important to find a restful seat. Using a wall, a chair or other props to keep your spine upright is suggested if your hips or back muscles are weak or tight. Another method for learning to sit on the floor is to gradually introduce the muscles to the practice.

Here are my tips for crafting a comfortable seat: Continue reading “Support A Steady Yoga Practice: The Art of Sitting”

Support A Steady Yoga Practice: Combine Effort & Ease

“Focus your attention on your breath. When your mind wanders, simply return your awareness to the inhalation and exhalation. You don’t need to empty your mind or have perfect attention. It is the act of noticing mental distractions and bringing the attention back to the breath that lends the mind steadiness (sthira) and ease (sukha).”

How do we keep ourselves physically challenged yet safe? Continue reading “Support A Steady Yoga Practice: Combine Effort & Ease”