Migrate Home with Meditation

birds-216827__340“…No matter how far the wild gander flies, at some point it remembers, and migrates back to its home, always at the proper season. In the same way, we as spiritual beings following a spiritual principle must, like the wild gander, remember, and migrate back to our spiritual home…” – Goswami Kriyananda

When I began exploring a meditation practice some years ago, I found it difficult to remain present at first.  Who hasn’t?  Luckily there are a myriad of techniques available for generating awareness. And, through trial and error, it’s possible to discover a method that speaks to you. In the end, a meditation practice should give you energy, enthusiasm, peace and joy.

Today I am introducing what may be the most effective concentration/meditation technique that I have encountered in my training and practice. It frequently helps to remove the attachments and fluctuations from my mind so that I can focus on my breath and generate positive energy.

What is it? Continue reading “Migrate Home with Meditation”

Support A Steady Yoga Practice: Combine Effort & Ease

“Focus your attention on your breath. When your mind wanders, simply return your awareness to the inhalation and exhalation. You don’t need to empty your mind or have perfect attention. It is the act of noticing mental distractions and bringing the attention back to the breath that lends the mind steadiness (sthira) and ease (sukha).”

How do we keep ourselves physically challenged yet safe? Continue reading “Support A Steady Yoga Practice: Combine Effort & Ease”

Support A Steady Yoga Practice: Lead With Your Heart

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“Let yourself be silently drawn by the stronger pull of what you really love.” – Rumi

A set of heart-opening poses may be the very most important piece of the yoga asana puzzle. Here are three reasons to lead with your heart:

#1: Emotional and Physical Revival – Psychologically, backbends can teach you receptivity, acceptance, compassion, and determination. Physically, backbends correct our tendency to hunch. Especially in this era of increased computer and cell phone usage, our “tech necks” and upper backs are in dire need of lengthening.

#2: Beat Bone Loss – The act of spinal extension or back bending can help to prevent or slow down the effects of osteoporosis or bone loss. Gentle back bends such as Salabasana (locust pose) or supported Setu Bandha Sarvangasana (bridge pose) were included in a long-term study of osteoporosis reversal (click here for details).

#3: Energizing – Back bends bring energy into our subtle heart centers. The heart or anahata chakra stimulates our love for self and others and permits our brilliance to shine. Often times in class following a back bend, I can feel my students’ positive energy level come alive.

Here are some heart-warming poses to ignite your flame. Try to incorporate one of these essential back bending postures into your yoga practice each day:
Continue reading “Support A Steady Yoga Practice: Lead With Your Heart”

Support A Steady Yoga Practice: Stoke Your Inner Fire

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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

To stoke our inner fire this week, we are connecting with our Manipura or Solar Plexus Chakra and the asanas that relate to this energy source. The solar plexus is the region that covers the mid-body and can be associated with the stomach or gut yet is literally a ganglia of nerves located behind the abdominal region at the level of the first lumbar vertebra.

The third chakra is related to our power, our intention and desires. The balanced movement of prana through this area gives us self-confidence, motivation and direction.

Find your intention by balancing your Manipura (solar plexus) Chakra with these powerful, energetic postures: Continue reading “Support A Steady Yoga Practice: Stoke Your Inner Fire”

Support A Steady Yoga Practice: Zest Things Up!

“May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.” ~translation of Sanskrit Mantra Lokah Samastha Sukhino Bhavantu

This week, we will continue to explore the individual poses of yoga or the asanas by addressing the second energy center that is located at the level of the pelvis. It is called the svadhisthana chakra or the pelvic chakra. It also strongly relates to the planet Pluto. A practice for this chakra will be very fluid and energizing.   Continue reading “Support A Steady Yoga Practice: Zest Things Up!”

Support A Steady Yoga Practice: Hold Your Ground

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“Just being low down in a room tends to clear the mind. Maybe it’s because being on the floor is so foreign to us that it breaks up our habitual neurological patterning and invites us to enter into this moment through a sudden opening in what we might call the body door.” – Jon Kabat-Zinn

This week, we will begin to explore the individual poses of yoga or the asanas. This is the 3rd limb of the yogic system. Although it is self-evident that a steady yoga practice will involve the postures themselves, in the vast scope of yoga the asanas have a specific role to play. The intention of asana is to bring attunement (or greater awareness) to our instinctual responses. For that reason, many of the poses derive from animals who, by nature, are strongly instinctive.

The other main purpose of the asana limb is to balance the energy or prana within our bodies. Continue reading “Support A Steady Yoga Practice: Hold Your Ground”

Support A Steady Yoga Practice: Light Your Fire

“The wider practice of yoga is not about arranging our life so that it is perfect and easy and non-challenging. Rather it is about using the discipline we find in asana practice to be able to remain easy in the midst of difficulty. That is the true measure of freedom…” – Judith Lasater

The Sanskrit word tapas is the third niyama on our list. Tapas is often defined as heat. Yet it’s more ancient roots explain tapas has having the ability to remove impurities. In fact, the word tapas is used to define the process of heating alloyed gold until the debris is burnt off, revealing only the purest product.

Through the practice of yoga we can also use heat to burn away the nonsense and expose our true power. sun-1106981__340This does not just apply to intensive ashtanga, hot or vinyasa yoga forms. Any type of asana, pranayama or meditation can generate tapas.

This week choose a portion of your practice where you feel you need to apply more will power.

If you can’t sustain downward dog without stressing your shoulders, approach the posture through child’s pose and gradually build on the time you remain in downward dog until you feel stronger.

Maybe you can’t relax in savasana for more than 5 minutes. Use a timer to add one minute to each practice until you relish a full 10 or even 20 minute savasana.

As you bring more self-disipline into your practice, you will realize that you have more confidence. This “I can do it” attitude leads to greater contentment. Ultimately you will find that when you persevere in your practice (and your life), you feel more balanced, purposeful and joyful. A little work will release your attachments and free up your consciousness for higher realizations.

If you are interested in learning more about the concept of tapas, click on this previous post: “Tap Into Your Strength.”

Be the Light!