Support A Steady Yoga Practice: Can You Accept Yourself?

“Contentment comes as the infallible result of great acceptances, great humilities–of not trying to make ourselves this or that, but of surrendering ourselves to the fullness of life–of letting life flow through us.”  -David Grayson

dancer-871720__340

This is an opportune time of year to consider contentment. Many people acquire things like beauty, fame or riches because they believe it will make them happy or content, especially around the holidays. But contentment can never be purchased. It cannot be accomplished by changing your hair color, getting cosmetic surgery or capturing that perfect Instagram. True contentment (or santosha as it is called in Sanskrit) is attained through altruism. It is felt in times of love and compassion. It appears when you eliminate superficialness, selfishness, and greed.

So, how can we incorporate contentment into our asana practice? Continue reading “Support A Steady Yoga Practice: Can You Accept Yourself?”