When does Binging Become Addiction?

If you have a strong desire for something, is that necessarily wrong or bad for you? The way I see it, nearly everyone indulges in pleasure from time to time. And, as I mentioned a couple of weeks ago, indulgences, like everything else, are fine in moderation. 

Indulgences are usually things we can live without and may even be considered unhealthy – like alcohol, smoking, and sugar. But there are times when we have to go on our computers and phones or shop for an item and, certainly, we all have to eat – these activities are not considered indulgences or luxuries but they can still lead to binging and addictive behaviors. 

What is the difference between binging and addiction? 

Continue reading “When does Binging Become Addiction?”

You Are What You Eat

This phrase is a simple way to state that what you put into your body truly creates the individual you will become. What you eat (and drink) not only affects your physique but your outlook, your productivity and how you relate to those around you. It is especially significant when you are trying to establish a steady yoga practice.

Continue reading “You Are What You Eat”