Support A Steady Yoga Practice: Let Go

“In the entire path of yoga, there is really only one lesson. It is the one lesson we have to learn over and over again. Whenever we relinquish our craving, clinging and grasping, whenever we are totally present and undivided, we are immediately in union with our true nature.” – Stephen Cope

Through yoga, we can address our attachments, our extreme possessiveness, with the concept of non-attachment or aparigraha. Aparigraha is the 5th yama or abstinence in the 8 fold path of yoga. In Sanskrit, the word aparigraha is broken down into graha = to take/grab, pari=all sides & a=against. So, aparigraha means “against taking all” or non-greed. While we can certainly have attachments to physical things, we can also be possessive on an intellectual or verbal level.

Here are some basic methods for practicing non-attachment or aparigraha this week in your asana practice: Continue reading “Support A Steady Yoga Practice: Let Go”