Are You Ready to Harness the Energy of the Sun?

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Happy Solstice Day!

This is the ideal time to honor all of the light we have accumulated!

And, the perfect occasion to announce my next journey.

Over two years ago, I started this blog to stay connected with my students. My initial intention was to provide information to supplement our classes and create new challenges for building a steadier practice for myself and fellow yogis. This effort has lead to nearly 170 blog posts.

Now I am beginning a new adventure and a personal goal – to accumulate and condense all of the information I have created for this blog and turn it into a book. A book I hope students and teachers will use as a planning resource and a guide for building stimulating personal practices and classes. And because it is being generated from this blog, its title is “Yoga Posts: Building a Steady Practice One Week at a Time.”

As of today, I have finished assembling all of the research, experience and words of inspiration I have held near and dear to my heart over the past 25 years of practicing and teaching yoga. I have decided to format the book into a year of challenges based on the eight limbs of yoga – each limb being a “post” that will support a steady yoga practice. Therefore, the book will be comprehensive but digestible, practical but philosophical – a tool for many users.

What’s Next?

Continue reading “Are You Ready to Harness the Energy of the Sun?”

Support A Steady Yoga Practice: The Art of Sitting

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“Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached”. – Yoga Sutras.

Learning to sit peacefully with the breath is founded on the postures of yoga. Yoga asana is performed so that the body is able to sit comfortably  in stillness. Pranayama or breath control is the fuel that sustains us to stay steady in our bodies and minds.

In the practice of yoga it is important to find a restful seat. Using a wall, a chair or other props to keep your spine upright is suggested if your hips or back muscles are weak or tight. Another method for learning to sit on the floor is to gradually introduce the muscles to the practice.

Here are my tips for crafting a comfortable seat: Continue reading “Support A Steady Yoga Practice: The Art of Sitting”

Support A Steady Yoga Practice: Expand Your Vessel & Truly Breathe

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“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” ― Rumi, The Essential Rumi

As students of yoga, we eventually learn how to connect with our breathing. We come to understand that the simple act of inhalation and exhalation can be enhanced when our posture is aligned. As we physically straighten, we open ourselves up to experience a fuller range of movement in the upper chest/back, ribcage and abdominal areas.

In an attempt to expand our vessels for the breath, here are three key strategies:

#1 Counteract “Techno – Hump” 

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Using computers and cell phones can adversely affect our breathing function. The head forward position can lead to a spinal curvature disorder called kyphosis which compresses the movement of air by collapsing the chest.

Here is a short posture sequence for reducing upper back tension and straightening the body:

Continue reading “Support A Steady Yoga Practice: Expand Your Vessel & Truly Breathe”

Support A Steady Yoga Practice: Discover Your Breath

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As we continue to explore the poses and our breathing practices, we are expanding our level of awareness. We are learning to pay attention. We are discovering what it is to be in the present moment. And, it is in the present moment that we experience our true “state of yoga.” It is where we see our connection and remember who we are. 

The fourth limb of the yogic system is pranayama or breath control. It is made up of a range of techniques that begin with simple awareness and continue on with more intensive control approaches.

Although pranayama is an integral part of yoga, the practice is not generally taught until a student is comfortable resting with their breath in either a supine or seated position. In this way, a student learns to relax completely in order to receive the breath.

Breathing practices give your mind focus – you virtually tune in when you pay attention to your breath.  This can occur whether you are in a resting pose or actively performing the asanas. As many teachers will tell you, “if it is not with the breath, it is not yoga.”

A good way to begin the practice of pranayama is to focus on your belly breath: Continue reading “Support A Steady Yoga Practice: Discover Your Breath”

Support A Steady Yoga Practice: Breathe

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“Pranayama has slowly pried open some of the tighter places in my body and so provided me with new openings in my asana practice. This, in turn, affects my breathing and, so on and so on, asana and pranayama oscillating back and forth to each other’s advantage.” – Richard Rosen

Pranayama or breath control is defined by B.K.S Iyengar as: “… techniques to make the respiratory organs move and expand intentionally, rhythmically and intensively. It consist of long, sustained subtle flow of inhalation, exhalation and retention of breath.”

With the guidance of some of the world’s wisest yoga teachers, I have made it my quest to incorporate pranayama into my practice. Breaking down the art of breathing into separate stages has helped me to gradually meld it into my daily yoga routine. Over the next few weeks, I will share my personal journey towards pranayama with you. Here are the four main categories we will explore: Continue reading “Support A Steady Yoga Practice: Breathe”

Support A Steady Yoga Practice: Combine Effort & Ease

“Focus your attention on your breath. When your mind wanders, simply return your awareness to the inhalation and exhalation. You don’t need to empty your mind or have perfect attention. It is the act of noticing mental distractions and bringing the attention back to the breath that lends the mind steadiness (sthira) and ease (sukha).”

How do we keep ourselves physically challenged yet safe? Continue reading “Support A Steady Yoga Practice: Combine Effort & Ease”

Support A Steady Yoga Practice: Stoke Your Inner Fire

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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

To stoke our inner fire this week, we are connecting with our Manipura or Solar Plexus Chakra and the asanas that relate to this energy source. The solar plexus is the region that covers the mid-body and can be associated with the stomach or gut yet is literally a ganglia of nerves located behind the abdominal region at the level of the first lumbar vertebra.

The third chakra is related to our power, our intention and desires. The balanced movement of prana through this area gives us self-confidence, motivation and direction.

Find your intention by balancing your Manipura (solar plexus) Chakra with these powerful, energetic postures: Continue reading “Support A Steady Yoga Practice: Stoke Your Inner Fire”