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Tag: muscles

Benefits Of Matsyasana

November 24, 2016 YogaPosts.com Types Of Yoga

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna

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Benefits Of Garudasana

November 21, 2016 YogaPosts.com Yoga Tips

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the

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Alternate Your Strength Training Workout With Some Yoga

November 11, 2016 YogaPosts.com Yoga Info

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be

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