The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna
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Tag: muscles
Benefits Of Garudasana
‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the
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Alternate Your Strength Training Workout With Some Yoga
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be
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