We are blessed with brains that are both practical and mysterious. Although science has thoroughly studied this amazing organ, there are numerous discoveries yet to be uncovered. No wonder it is so well protected and sits up so high!
These last few weeks I have been exploring what I will call mind yoga. The concept of which is cultivated through energy alignment, pranayama and meditation.
In order to truly be aligned, energy should be generated at all levels of the chakric system – from the muladhara or root chakra all the way up to the sahasrara or crown chakra.
In yoga, there are several postures to facilitate and balance these energy centers. Since I have covered most of them in past posts, today I will focus on the uppermost level of the chakric chain.