Support A Steady Yoga Practice: Can You Accept Yourself?

“Contentment comes as the infallible result of great acceptances, great humilities–of not trying to make ourselves this or that, but of surrendering ourselves to the fullness of life–of letting life flow through us.”  -David Grayson

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This is an opportune time of year to consider contentment. Many people acquire things like beauty, fame or riches because they believe it will make them happy or content, especially around the holidays. But contentment can never be purchased. It cannot be accomplished by changing your hair color, getting cosmetic surgery or capturing that perfect Instagram. True contentment (or santosha as it is called in Sanskrit) is attained through altruism. It is felt in times of love and compassion. It appears when you eliminate superficialness, selfishness, and greed.

So, how can we incorporate contentment into our asana practice? Continue reading “Support A Steady Yoga Practice: Can You Accept Yourself?”

YOLY Challenge #50: Open to Receptivity

For the month of June, which is traditionally the month of love, we will get to the “heart” of what matters, our Self.

But first we need to open the door to receptivity.
doorway-981803__340To be receptive is to accept a signal, an idea or even another person into your life. For receptivity to occur, it is imperative that your heart and mind be open. This ability to see things differently requires flexibility. Not everyone is amenable or disposed to receiving what others have to share. Therefore, in order to fully receive, you may have to give up something that you already possess.

This is especially fitting for yogis who want to prepare and purify themselves to receive the teachings of yoga. Releasing your subjectivity, blockages and negativity will give you space for a lifestyle that is happier, healthier and compassionate or love-filled.

At this point in our Year of Living Yogically, we know that there is more to the system of yoga than the postures themselves. Time and again, the posts refer back to the Eight Limb System of yoga which includes:

  1. Yamas (restraints)
  2. Niyamas (observances)
  3. Asanas (postures)
  4. Pranayama (breathing)
  5. Pratyahara (sense withdrawal)
  6. Dharana (concentration)
  7. Dhyana (meditation)
  8. Samadhi (contemplation)

Maybe you have already incorporated some of these techniques into your own practice.

This week your challenge will be to review the eight steps and find the area(s) that you feel need enriching. Simply use the Topic bar on the right to click on the category you would like to read more about. Understanding each step in the eight-fold system will help you become more conscious of your true nature.

We have two weeks left in this journey. The next challenges will be the icing on the cake that will, hopefully, feed you for many years to come.

Namasté friends!

If you would like to start at the beginning of this year-long challenge please click here.

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