This Explains A Lot

The interesting thing about sharing through blogging is discovering others who are on the same trail. Similar points of view can really clear the brush, making the path that you are on so much clearer.

I came across another blog post recently that describes the Scorpio energy of this month’s full moon and how it’s all about transformation. How exciting to learn that I literally gravitated to this concept when I chose to focus on transitions in May. My existential Scorpio sign must have sensed my need for this quest!

But, now I’m wondering if a transition can be synonymous with a transformation? To me transformation is a big word. And, can we ever really be transformed? You read about how a person can be significantly changed by a life altering experience. But a transformation sounds super human – like one of those Marvel characters.

A transition feels more subtle – like it happens gradually over time. Despite the fact that we can move through these phases fairly quickly when trauma occurs or when we experience abrupt changes. That’s why I look to balance in times of transition. It tends to soften the roughness associated with change.

Transformation, on the other hand, needs no interference. It’s magical. And when it occurs I would think that you would just want to ride the wave.

Lately,  I have sensed that there are big changes on the horizon for me. Although I am excited to see what’s ahead, I don’t expect to wake up with x-ray vision or wings.evening-959030__340Give in and merge with the flow!

YOLY Challenge #45: Honoring Transition

Happy May Day!

In ancient times, this day celebrated the season of fruitfulness and the coming of summer for many northern hemisphere cultures. The festivities may have included a maypole –padstow-736149__340 thought to be the symbol for a tree that represents new vegetation. More recently in the U.S., this type of celebration is usually only seen in schools as it is taught as a tradition stemming from the European cultures. Nowadays, and by coincidence, May Day is associated with protests and marches promoting change for the rights of workers and immigrants.

Symbolically, the month of May is connected with movement, balance and change or transition.

A big part of life is experienced through transition. Our bodies and minds go through many phases as a result of maturation, education, connections and societies’ conventions. And, as we “go across” these passages, we attempt to keep a steady footing on the other side. Some of the transitions we encounter can be smooth when we learn to adapt and accommodate. But many times, the shifts we undergo create havoc and can be harmful.

The same is true for our yoga practice.  While we may master specific poses, or at least feel confident and comfortable practicing them, the transitions into and out of these poses may not be as composed. Knees, hips and feet can easily move out of alignment and, with repetition, be injurious to a yoga practice. This is especially true when we do vinyasa yoga, a form defined by linking postures in a flowing routine.

So, our challenge this week is to be more aware of our transitions; since this is the season for transformation.  Let’s break down the elements of our practice and tune into the spaces between the poses.

  • Find a resting place to digest your experience as you practice. As you progress through your daily practice, return to Tadasana (mountain pose), Adho Mukha Svanasana (downward dog) or Balasana (child’s pose) to realign with your breath and get back in touch with your intention.
  • Work on your balance.  Repeatedly insert Vrksasana (tree pose) between other standing postures to hone your alignment and your perception.
  • Try linking one posture with another.  Start with a downward dog/plank combination or try to move from warrior I to warrior II.  Study the principles of alignment for these various poses, as instructed in Iyengar yoga for example, to make certain the transitions are healthy ones for your joints.
  • Practice Nadi Shodhana This breathing technique will balance and clarify your mind so that you can transition well off your mat. Use caution as any form of pranayama can be a powerful force.
  • Transition to the ground. When you complete your standing poses, find a posture for converting to the floor such as Uttanasana (forward bend) or Prasarita Padottanasana (wide angle forward bend).
  • Allow yourself time for transitioning at the start and end of your practice.  Initiate your practice with seated breath awareness and/or an invocation. Before jumping up to start your day, give yourself permission to close the practice with a quiet acknowledgement in a simple seated posture.

Hopefully, these tools will not only enhance your practice but make you more aware of the metamorphosis that is yoga.

Namasté.