Support A Steady Yoga Practice: Clear the Channels

clarity

“If you want peace and purity, melt away your coverings…let a streaming beauty flow through you.”   – Rumi

This week we continue our quest to support a steady yoga practice by looking at the second limb of the yoga system called niyamas or observances. There are five niyamas and the first is shaucha or purity.

By observing purity, we endeavor to lift ourselves to a higher, clearer and more peaceful state at all levels: intellectual, verbal and physical.

Below are some of the ways I incorporate the idea of purity into my physical yoga practice: Continue reading “Support A Steady Yoga Practice: Clear the Channels”

YOLY Challenge #46: Balancing Energies

Balance is a deep subject. There are so many levels to consider. We may look to balance ourselves through yoga but in reality what we are actually striving to balance is our energies. The basic nature of ourselves. We want to be calm yet alert, active but stable, open and centered, lifted and grounded, receptive yet detached… the list can go on and on.

There is a sanskrit term that labels the idea of balance. It’s called Samana. Samana is defined as “equal”, “like”, “staying in the middle” or “straight”.

Samana also describes one of the five vayus or winds. A vayu is an energetic component with a distinct flow or function. The samana type of energy moves from the periphery to the core and unifies (or balances) the upward energy called prana and the downward energy named apana. cascade-1845987__340Since samana vayu is the meeting point between the upward and downward energies, it is called the “balancing air.”

The samana vayu also governs the digestive fire which burns brightly when prana and apana unite. Twists are the yoga postures that most relate to this blend of upward and downward energies. When we rotate the spine, we essentially energize our digestive systems.

Another connection to samana is the practice of samavritti or “same wave” breathing. It is a simple method of matching the length of the inhalations to the length of the exhalations. A nice time to practice samavritti is upon waking as it provides an energetic effect. It’s the perfect preparation for an early morning meditation!

This week, strive to cultivate your samana vayu by bringing your sense of alertness into balance with your ability to remain calm.  As you lengthen, ground and as you stabilize, find ease. Take in what you need and release what no longer serves you.  Incorporate twists and samavritti into your daily routine.

You can also apply this practice to the various segments of your “life wheel.” Look closely at the amount of energy you spend on your job, your health, your hobbies, your family or any other areas in your life. Reflect on how these energies can be more balanced.

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