Come On, Get Happy!

There is a lot of information to be had on the subject of contentment. How you get it, ways to keep it and why it is so important.

Happiness is vital to our physical and mental health. When we are happy, each day is a joy to greet, we look forward to being with others and eagerly anticipate our future.

There is a reason for this. When we are happy, those feelings of positivity connect us with the universe. When we are in sync with nature, we are aligned with the vibration of love, joy and contentment. Attuned to the universal flow of energy, we accumulate support and guidance and are able to receive what it is that we most desire. Wow, that sounds powerful, doesn’t it?

So why is happiness so elusive for most of us?

Continue reading “Come On, Get Happy!”

Support A Steady Yoga Practice: Seek Integration

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“As you bring your hands together at your center, you literally connect the right and left hemispheres of your brain. This is the yogic process of unification, the yoking of our active and receptive natures.” 

The definition of yoga is to yoke, or join together. This week, we start to explore the ways that we can develop a more integrated yoga practice. We will begin with three easy techniques for uniting the main components of yoga: Continue reading “Support A Steady Yoga Practice: Seek Integration”