Are you ready for today’s Yoga Vitamin?
For the past few weeks, I have been providing an assortment of Yoga Vitamins – a sequence of yoga postures and breathing techniques to nourish your body, mind and spirit. To be the most effective, a daily yoga vitamin should consist of six essential ingredients: centering & opening positions, standing & focus poses and inversion & relaxation postures.
This week I will give you a “prescription” for a healthy nervous system sequence. This is a soothing yoga vitamin – one that provides balance and creates a centering and calming effect. Continue reading “Daily Yoga Vitamin for a Healthy Nervous System”