Yoga Class Info

Upcoming Small Group Sessions

Click here to sign up for individual classes

January 24th @ 9:30am – Sun Salutations (con’t) ~props: blanket & (2) blocks                   BR, OB, TW, BC

February 7th @ 9:30am – Restore & Rebalance ~props: (2) blankets & (2) blocks, bolster, strap & eyebag   BR, OB, TW

All Yoga By Design classes are prearranged by small group or privately in Sedona, Arizona. Please contact instructor, Kim Luyckx, yogabdstudio@gmail.com to schedule an appointment.

Previous Small Group Yoga Sessions

January 10 Honoring the Cervical Complex

December 20 Orienting the Thoracic Segment

December 13  Strengthening Core to Educate Lumbar Segment

December 6   Stabilizing the Sacral Complex

November 29 Five Positions of the Spine